Weight Loss using NO Diet or Slimming Pills
The REAL risks of that EXTRA STONE
Being overweight feels horrid. It’s unattractive. Having to squeeze into clothes that used to fit, awful. The tight waistband doesn’t just mean you need new clothes, it’s a health warning. Just 1 stone overweight can push your body mass index over 25 (BMI). This can lead to being dangerous as you tend to want to do less exercise. We need to do at least 30 minutes vigorous exercise each week.
Many of us have been one stone over weight
The crucial factor is where we are carrying the extra weight. Fat around the waist is worse than fat around the bum. (fanny in USA speak). Abdominal fat can lead to insulin resistance, to diabetes, to high blood pressure, to heart failure.
Diabetes
Over weight people are twice as likely to become diabetic. So it is vital you find an easy way to lose weight. Don’t look for diet pills, they can be dangerous. It is easy to lose weight without a diet, if done correctly it is safe.
High Blood Pressure
If you re over weight you are also likely to have high blood pressure too, with the same dire consequences as being diabetic. It also means you may have high cholesterol and blood fat levels. Angina could be one of the first signs you are over weight and obese.
Fertility
If you are still young enough to be wanting children, but struggling to have a baby, it may be because over weight women tend to ovulate less frequently. It may also mean that, put crudely, your partner doesn’t fancy you if you are overweight.
Extra 3 stones
This will push your BMI over 30. Now just multiply the above problems. Also add in the threat of osteoarthritis as well. Don’t leave it any longer before looking for a easy weight loss program that you can do.
Cancer
The World Cancer Research Fund estimate that more than one third of the most common cancers can be prevented by a proper diet, proper exercise and maintaining a healthy weight.
Sleep Apnea
Getting the correct amount of sleep is vital to being healthy. If you are overweight you may not be sleeping properly. This could develop into sleep apnea, which means you stop breathing when you are asleep. If you have ever suddenly woken up with a start at night, you may be getting apnea. Go see your doctor now.
Asthma
Risk of this is twice as likely as in healthy women. Asthma sufferers sometimes get hormone signals going from lungs to brain, which are like hunger signals, so it is like a vicious circle.
Extra 5 stones
Oh wow. Definitely need some action, NOW, to lose weight. Don’t put it off any more, or you are on the road to these next problems.
Liver Failure. Surgery Dangers. Hip Replacement. Infections. Enforced celibacy. Heart Failure
We haven’t gone into details in this short article, because it just gets too frightening. Go to our site to find some solutions.